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Dry skin In order to function properly, skin should be adequately moisturized. Oil glands of the normally balanced skin produce enough natural oils to prevent skin from losing its moisture. These oils act as a barrier trapping moisture within. When the outermost layer of skin loses its natural moisturizing substances, and the water concentration in the outer layer of your skin drops below 10% (while the skin needs to contain 10%-20% water), it gets dry, loses flexibility, itches and may crack. How to recognize dry skin: • its complexion is tough, dull with red patches over it; • it feels tight; • it is flaky, scaly and may develop cracks; • it has almost invisible pores; • it develops mainly on the extremities: knees, elbows, fingers; • It becomes itchy. Dirt, bacteria, viruses, chemicals and other irritants get under the outermost layer of the skin through the cracks and small fissures, making skin itch. What are the reasons for dry skin or sudden flare-ups of dry skin condition: • exposure to physical elements: direct sunlight, wind, cold; • dry air, especially in overheated houses in winter, air conditioning; • frequent bathing, usage of strong soaps, washings with hot water, cosmetics; • some diseases may also produce dry itchy skin: diabetes, underactive thyroid, food allergies, skin allergies, psoriasis, dermatitis, eczema; • sometimes dry skin is a genetic condition, that is inherited and runs in families; • skin aging. How to take proper care of dry skin: • get sufficient sleep to allow skin cells repair themselves during resting phase; • regular exercise and gentle massage of your skin boost blood circulation, encourage blood flow that results in a better tissue supplement with the oxygen, nourishing and cleansing your skin from within; • drink at least 2 quarts of water every day to keep the skin adequately hydrated; • balance your diet, increasing the intake of grains, seeds, nuts, raw fruits and vegetables, foods rich with sulfur and the vitamins A and C for younger-looking soft and supple skin; • avoid caffeine, sugar, chocolate, fried foods in your diet; • avoid smoking and taking alcohol; • use humidifier for overheated apartments, avoid extremities in temperature, its sudden changes; • cut down showers or baths to at least every other day or less, drop washings with hot water, harsh soaps. After washing, pat your skin carefully, rubbing it with washcloth may further irritate dry skin; to smooth the skin choose the proper dry skin remedy. The brand new solution of the dry skin problem is usage of shielding lotions that bond with the outer layer of the skin, helping to retain its own natural moisture while preventing absorption of the irritating substances. These lotions do not sit on the top of the skin, clogging its pores, but allow skin to breathe and perspire. This new method lets the skin to heal itself in the most natural way, making it soft and vibrant.
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